Healthy Benefits Of The Fennel Seeds

Fennel is aromatic herb that belongs to parsley family. Generally it is eaten for taste but also known for the healthy and nutritious value attached to the fennels seeds. Along with the seeds the fennel bulb is also taken as vegetable in some regions.

The benefits of such seeds are-

  • It provide strength
  • Work like an antioxidant
  • Dietary fibers
  • Protect from cancer
  • Absorb cholesterol
  • Generate red blood cells
  • Help in development of body
  • Control heart rate as well as blood pressure

Fennel Seeds For Skin:

Fennel seeds are quite important and beneficial for people either taken raw or used while preparing food for getting healthy skin and to look younger. Thus, some of the fennel seeds benefits are as follows-

  • To look younger- fennel tea help in enhancing the skin complexion when consumed daily. It helps in treating acne and makes the skin younger.
  • Provide healthier skin- fennel seeds provide minerals to body. The minerals like iron, selenium, calcium and zinc are quite effective and keep the skin healthy.
  • Tone your skin- using fennel seed water provide toned delicate and flexible skin by enhancing good blood circulation on face.
  • Acne and wrinkle free- drinking fennel seed and cumin seed water provides wrinkles and acne free skin.

How Fennel Seeds Are Helpful:

Fennel seeds can be eaten raw and are quite healthy as used for long time in medicinal purpose and in preparing food also. These seeds are used for curing many health disorders, just because of its medicinal property it is used for treating different health disorders, therefore some of the Medicinal and nutritional health benefits of fennel seeds are as follows-

  • Keep the oral cavity healthy
  • Relives cough and cold
  • Great source of some essential nutrition
  • Prevents from the diseases that are degenerative and anemia
  • Provide relief from the problem of constipation
  • Lower down the level of cholesterol
  • A rich source of some essential oil

Fennel Seeds Are Panacea For Every Health Needs:

Revered for health benefit fennel seeds has a sweet taste as well as a unique flavor. The herbal part of fennel seeds includes tender growing top, dried stalks, root bulb that is used in entire world. A natural expectorant seeds of fennel make cure that result excellently for cough, as this process is quite old fashioned and known for expelling building of mucus.

It is one of the exceptional antidotes for the ailments of respiration since the seeds contain two important agents known as the creosol as well as alpha-pinene which will help in reducing phlegm and the secretions of bronchial, therefore by alleviating the stubborn cold, asthma, cough, chest congestion and bronchitis.

Nutritious Value Of The Fennel Seeds:

In addition to the medicinal herb as well as cooking, the fennel seeds also work as the powerhouse of various health benefit nutrients, dietary fibers, minerals, anti-oxidants and vitamins. Fennel seeds are the best source of dietary fibers and many of them are insoluble which promote the digestive health.

Fennel seeds are quite low in cholesterol and very low in saturated fat as well as a very good source of vitamin group. It also include high amount of minerals such as magnesium, iron, zinc, calcium, phosphorus, potassium, copper and manganese. It also contains different flavonoid antioxidants and essential oils which have strong medicinal properties.